Yoga For Board Sports Dvd : SANS MARQUE

If you liked Yoga for Surfers I, then you're going to love Yoga forBoard Sports! The Pre-Ride Warm Up gets you loose and focused for agreat session and the Post-Ride Recovery gives you a revitalizingstretch so you can get back up and riding the very next day.Afraid you can't do yoga because you're not flexible enough? Thenthis is the series for you! You'll naturally and gradually increaseyour flexibility while improving your strength, balance and mentalfocus. You'll learn that yoga's not about executing a perfect pose -it's about staying calm and focused so you can fully experiencewhatever is going on "right now" - whether it's laying down a rail,carving a cutback or busting an air. Yoga will help you do it better!Pre-Ride Warm Up (15 minutes)Warm up all the joints and muscles you'll use when you ride, and getloose and focused for a great session! These poses are all donestanding, so they're easy to do wherever you are - no yoga mat needed.Energize and invigorate!Post-Ride Recovery (20 minutes)Perfect to do after a day on your board (or a day at the office). Theseposes are all done on the floor for maximum stretching and recovery.You'll work out all the kinks so you'll be primed to go the next day.