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All athletes require good core strength to perform at their best. From the makers of Surf Stronger--The
Surfer?s Workout comes a new video, Surf Stronge--Core Training with Serena Brooke.
For this video, Surf Stronger partnered with veteran professional surfer Serena Brooke to design a surf-
specific workout that takes you through a training program to build core strength, stability, and endurance.
?We?ve put together an awesome workout that targets an area surfers need to work on the most: the core. All movement?and virtually every surf maneuver?starts with the core,? says Brooke. The video includes two workouts: the thirty-minute ?Main Workout? and the ?Quick Core Workout.? The Main Workout requires only an exercise ball, while the Quick Core Workout requires no equipment and can be performed anywhere.
Available, April 22nd at www.surfstronger.com |
